Take a Walk and Look Beyond
Take a walk with Mr.Z as he encourages us to look beyond our conflicts with others and instead to see and say what we like about others — and about ourselves!
Get your pump-up music rocking and hit PLAY on our CIRCUIT TRAINING! This 8 minute work-out will take you through 17 activities. Let’s do it!
Chocolate All The Way Through
Reflect on this: You are solid chocolate!
Be A Giver
You’re already part of a community, and they need you… How can you contribute?
Focus – Glasses for Your Mind and Body
Strengthen your body and your mind. If you could focus your mind or your body on mastering one thing, what would that one thing be?
Plug Into Nature
Get outside and get fully charged! You are solar-powered and ________-powered people! Did you know that?
Our Special Guest, Coach Mouritzen of the GWGraham Basketball Provincial Champions, tells us how to win: “Stay active! And whatever you do, every day, get 1% better!”
(professional photos provided by Coach)
Check out these videos and go to Basketball Tips from Coach M.
Winning the Big Game
The Rise to the Win
Get Off the Couch and Relax
In case you didn’t know, “relaxing” is Step 2. What’s Step 1?
Don’t be lazy! Work your body and your mind… then relax.
Push “Play” On Your Life Every Day
Day 10: The Final Jump! The End Jump
“Jumpers, assemble!” Where did we go?
Day 8: Where do you want us to jump? Email us
Wait for it…
Think You Can Drink Anything? Stay Hydrated
Where would you like to see us jump? Email us.
Subscribe if you want…
Hey there! We are moving into the second week of The Jumping Jack Challenge!
Check these videos to see how the numbers jump, to do your sets, and to watch our SPECIAL GUEST!
Watch the Numbers Jump
See how quickly you can do 1,000 jumping jacks!
The Jumping Jack Challenge: Day 6
Still going… 🙂
Day 5 of the Jumping Jack Challenge
Here we go! Let’s jump! ….How many jumping jacks did you do?
My 3 sets of 40 today, give me 120, with a total of 300!
Chats with Mr. Z – Positive Words
The Jumping Jack Challenge Day 3
I did 3 sets of 30, which gives me 90 today, and 180 total.
How many sets will you do?
Sleep Is Deep
The benefits of sleep are incredible! Make sure you get enough Deep Sleep!
How many jumping jacks will you do?
I did 3 sets of 20 = 60, and my total so far is 90!
Mr. H did 30!
(10 jumping jacks, 3 times = 30)
The Jumping Jack Challenge
“How many jumping jacks will you do?”–Mr. H
Don’t Stop mo-oo-ving! Stay Active!
We’re so glad you’re here! Let’s have some fun…