17 Trains

17 Trains

Get your pump-up music rocking and hit PLAY on our CIRCUIT TRAINING! This 8 minute work-out will take you through 17 activities. Let’s do it!

Special Guest – Coach of Provincial Champs

Our Special Guest, Coach Mouritzen of the GWGraham Basketball Provincial Champions, tells us how to win: “Stay active! And whatever you do, every day, get 1% better!”


(professional photos provided by Coach)

Check out these videos and go to Basketball Tips from Coach M.

Winning the Big Game

The Rise to the Win