Get your pump-up music rocking and hit PLAY on our CIRCUIT TRAINING! This 8 minute work-out will take you through 17 activities. Let’s do it!
Chocolate All The Way Through
Reflect on this: You are solid chocolate!
Be A Giver
You’re already part of a community, and they need you… How can you contribute?
Focus – Glasses for Your Mind and Body
Strengthen your body and your mind. If you could focus your mind or your body on mastering one thing, what would that one thing be?
Plug Into Nature
Get outside and get fully charged! You are solar-powered and ________-powered people! Did you know that?
Our Special Guest, Coach Mouritzen of the GWGraham Basketball Provincial Champions, tells us how to win: “Stay active! And whatever you do, every day, get 1% better!”
(professional photos provided by Coach)
Check out these videos and go to Basketball Tips from Coach M.
Winning the Big Game
The Rise to the Win
Get Off the Couch and Relax
In case you didn’t know, “relaxing” is Step 2. What’s Step 1?
Don’t be lazy! Work your body and your mind… then relax.
Push “Play” On Your Life Every Day
Think You Can Drink Anything? Stay Hydrated
Sleep Is Deep
The benefits of sleep are incredible! Make sure you get enough Deep Sleep!
Don’t Stop mo-oo-ving! Stay Active!
We’re so glad you’re here! Let’s have some fun…